Stress | Stress Management | Stress Coaching | Dynamic Quantum Coaching | Pretoria, Gauteng
It is important to know the effects that stress has on your mind and body so that you can manage and cope with it to the best of your ability. When you are faced with a stressful situation, the flight or fight mechanism is activated in your brain releasing adrenaline into your system. Adrenaline will increase your breathing and your heart rate, pumping blood to you extremities faster so that you will be able to engage in the appropriate action. However, in modern society, it is not always appropriate to run or fight when faced with stress. This all leads to immense strain being placed on your heart and your body resulting in severe health related problems. Thus it is imperative that each and every person learns how to manage and minimise stress.
Contact Details:
206 Woodhill Lavender
Primula Road 374
Moreleta Park
Tel and Fax: +27 12 998 0322
Faxl: 086 678 8123 086 678 8123
Cell: +27 83 225 0597 +27 83 225 0597
Website: http://www.dynamicquantumcoaching.co.za
Email: burk@dqc.co.za
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