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It is important to know the effects that stress has on your mind and body so that you can manage and cope with it to the best of your ability. When you are faced with a stressful situation, the flight or fight mechanism is activated in your brain releasing adrenaline into your system. Adrenaline will increase your breathing and your heart rate, pumping blood to you extremities faster so that you will be able to engage in the appropriate action. However, in modern society, it is not always appropriate to run or fight when faced with stress. This all leads to immense strain being placed on your heart and your body resulting in severe health related problems. Thus it is imperative that each and every person learns how to manage and minimise stress.

Contact Details:

206 Woodhill Lavender
Primula Road 374
Moreleta Park
Tel and Fax: +27 12 998 0322
Faxl: 086 678 8123 086 678 8123
Cell: +27 83 225 0597 +27 83 225 0597
Website: http://www.dynamicquantumcoaching.co.za
Email: burk@dqc.co.za

This free i Lead Online posting forDynamic Quantum Coaching was proudly sponsored by i Lead Online. Should you wish to list your business or services for free on this website please contact Etraffic today: info@etraffic.co.za. www.etraffic.co.za andwww.searchengine.co.za also offers free listing services similar to the Search Engine.

Filed under: Gauteng, South Africa | No Comments »

We all know that feeling of our chest closing up and not being able to breathe when we think about certain events. This happens because we cannot control our emotions regarding the event that we are thinking about. If we do not learn how to exert control over these feelings, it can lead to full blown panic attacks which many people describe as being akin to a heart attack. Repeated anxiety attacks can lead to health issues such as cardiovascular disease and stroke. It is therefore important that we take every step possible to employ anxiety management techniques in our lives and live a healthier and happier existence.

Contact Details:

206 Woodhill Lavender
Primula Road 374
Moreleta Park

Tel and Fax: +27 12 998 0322
Faxl: 086 678 8123
Cell: +27 83 225 0597
Website: www.dynamicquantumcoaching.co.za
Email: burk@dqc.co.za

This free i Lead Online posting for Dynamic Quantum Coaching was proudly sponsored by i Lead Online. Should you wish to list your business or services for free on this website please contact Etraffic today: info@etraffic.co.za. www.etraffic.co.za andwww.searchengine.co.za also offers free listing services similar to the Search Engine.

Filed under: South Africa | No Comments »