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It is important to know the effects that stress has on your mind and body so that you can manage and cope with it to the best of your ability. When you are faced with a stressful situation, the flight or fight mechanism is activated in your brain releasing adrenaline into your system. Adrenaline will increase your breathing and your heart rate, pumping blood to you extremities faster so that you will be able to engage in the appropriate action. However, in modern society, it is not always appropriate to run or fight when faced with stress. This all leads to immense strain being placed on your heart and your body resulting in severe health related problems. Thus it is imperative that each and every person learns how to manage and minimise stress.

Contact Details:

206 Woodhill Lavender
Primula Road 374
Moreleta Park
Tel and Fax: +27 12 998 0322
Faxl: 086 678 8123 086 678 8123
Cell: +27 83 225 0597 +27 83 225 0597
Website: http://www.dynamicquantumcoaching.co.za
Email: burk@dqc.co.za

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Besides being bad for your body and your health, stress can also lead to other psychological problems such as anger and anxiety attacks. If left unchecked, this can lead to a heart attack or stroke and other chronic illnesses. The professional life skills coaches at Dynamic Quantum Coaching can help you cultivate the skills you need to manage stress in your life.

Of course, stress is impossible to avoid, but you can change the way you see and manage a stressful situation. Do not depend on medication to manage your stress, because long-term use of medication can cause many side effects and eventual dependency, if you are not careful. At Dynamic Quantum Coaching, we empower people to regain control of their lives and we can change the way you think about – and handle – stress.

Contact Details:

Address:
206 Woodhill Lavender
Primula Road 374
Moreleta Park
Tel and Fax: +27 12 998 0322
Faxl: 086 678 8123
Cell: +27 83 225 0597
Website: http://www.dynamicquantumcoaching.co.za
Email: burk@dqc.co.za

This free i Lead Online posting forDynamic Quantum Coaching was proudly sponsored by i Lead Online. Should you wish to list your business or services for free on this website please contact Etraffic today: info@etraffic.co.za. www.etraffic.co.za andwww.searchengine.co.za also offers free listing services similar to the Search Engine.

Filed under: Gauteng, South Africa | No Comments »